Emotionally Focused Couples Therapy: Facts, studies and a case study

There are many different ways to approach couples therapy - Emotionally Focused Couples Therapy is one of them.

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Emotionally Focused Couples Therapy: Facts, studies and a case study

Handling difficult emotions in relationships

What you will learn about handling difficult emotions in relationshipsIn this article you will learn more about how

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Handling difficult emotions in relationships

Learning empathy in relationships: How can I be more empathic?

Learning empathy in the relationship or: How can I understand my partner better?Imagine your partner can empathize with

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Learning empathy in relationships: How can I be more empathic?

Couples therapy or individual therapy? What is right for me/us?

Viele Klienten, die zu mir kommen, stellen mir die Frage, ob in einer Beziehungskrise eine Einzeltherapie oder Paartherapie

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Couples therapy or individual therapy? What is right for me/us?

The ultimate guide to more quality time as a couple

In this ultimate guide to more quality time for couples you will learn everything you need to know

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The ultimate guide to more quality time as a couple

Boredom in relationships? Tips from 19 relationship experts

Boredom in long-term relationships All relationships go through different phases. When getting to know each other and at

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Boredom in relationships? Tips from 19 relationship experts

Managing emotional triggers in conflicts with the breakwater method

Learning to regulate emotional triggers in a relationship Just a moment ago everything was fine, you were planning

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Managing emotional triggers in conflicts with the breakwater method

How does my attachment style affect my relationship?

Bindungstheorie und ihr Einfluss auf deine Beziehung Eine liebevolle, aufmerksame, stabile und glückliche Beziehung zu führen: Das ist

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How does my attachment style affect my relationship?

Online counseling – is that effective?

How does it work? I am often asked how I work with my clients in online counseling. So

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Online counseling – is that effective?

11 Fair fighting rules for couples

Why do you need fair fighting rules for couples?Communication in a relationship is often not easy. Because you

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11 Fair fighting rules for couples

How gratitude strengthens your relationship

Dankbarkeit als Superpower in deiner Beziehung nutzen Dankbarkeit ist eines der Trends aus der positiven Psychologie, die ich

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How gratitude strengthens your relationship

Identify feelings and needs

In this blog article I explain why it is important that you identify your feelings and needs, where

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Identify feelings and needs

11 Insights from my work as a relationship counselor

What influences my work as a relationship counselorAre you curious to take a look behind the scenes and

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11 Insights from my work as a relationship counselor

Understand and handle triggers in relationships

Get to know and understand your triggers in relationshipsIn this blog post, you'll learn what triggers are, how

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Understand and handle triggers in relationships

Love as a decision and the five stages of a relationship

In this blog post, you'll learn why it's important to think of love as a choice. I'll also

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Love as a decision and the five stages of a relationship

Should I stay or should I go? Is the investment in the relationship worth it?

How to recognize if your relationship is worth the effort or not In my counseling sessions, my clients

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Should I stay or should I go? Is the investment in the relationship worth it?

10 Relationship myths that can impact your relationship happiness

Sehr viele Menschen leben in Beziehungen. Dennoch gibt es häufig doch falsche Beziehungsmythen, was Konflikte oder Phasen der

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10 Relationship myths that can impact your relationship happiness

Four common problems in couple communication and solutions to them

Problems in couple communication are often a sign of less satisfied couples. So to help identify difficulties in

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Four common problems in couple communication and solutions to them

7 common dating problems and how to solve them

What are currently the most common dating problems of singles? What do they find difficult, what frustrates them?

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7 common dating problems and how to solve them

Connection between Self-Esteem and Relationships

Definition of self-esteemTo what extent is your self-esteem related to your relationship? To explore this question, I did

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Connection between Self-Esteem and Relationships

Five love languages book review

In this blogpost I share with you a short summary and my impressions and highlights of the book

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Five love languages book review

Improving relationship communication

Honest relationship communication as the key to success for happy couples There is hardly any form of relationship

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Improving relationship communication

14 tips for a healthy relationship

There are some components that contribute to a long-lasting and healthy relationship. As a psychologist, I'm happy to

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14 tips for a healthy relationship

Recognize the five love languages and make your partner happy for Valentine’s Day

Learn your partner's love language and make him/her happy! In this blog post, you'll learn how to surprise

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Recognize the five love languages and make your partner happy for Valentine’s Day

Setting boundaries in relationships

Today I want to write about setting healthy boundaries in relationships. Because being able to set healthy boundaries

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Setting boundaries in relationships