Learning empathy in relationships: How can I be more empathic?

Learning empathy in the relationship or: How can I understand my partner better?Imagine your partner can empathize with your emotions, you feel deeply understood by your partner. Also,

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Couples therapy or individual therapy? What is right for me/us?

Viele Klienten, die zu mir kommen, stellen mir die Frage, ob in einer Beziehungskrise eine Einzeltherapie oder Paartherapie das Richtige für sie ist. Das ist eine wichtige Frage,

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The ultimate guide to more quality time as a couple

In this ultimate guide to more quality time for couples you will learn everything you need to know about quality couple time. You'll learn what quality time for

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Boredom in relationships? Tips from 19 relationship experts

Boredom in long-term relationships All relationships go through different phases. When getting to know each other and at the beginning of the relationship, everything is often very exciting;

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Managing emotional triggers in conflicts with the breakwater method

Learning to regulate emotional triggers in a relationship Just a moment ago everything was fine, you were planning a cozy evening with your partner, cooking together, but suddenly

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How does my attachment style affect my relationship?

Bindungstheorie und ihr Einfluss auf deine Beziehung Eine liebevolle, aufmerksame, stabile und glückliche Beziehung zu führen: Das ist wohl etwas, was sich die meisten Menschen wünschen. Doch warum

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11 Fair fighting rules for couples

Why do you need fair fighting rules for couples?Communication in a relationship is often not easy. Because you often trigger each other, something makes you angry, or you

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How gratitude strengthens your relationship

Dankbarkeit als Superpower in deiner Beziehung nutzen Dankbarkeit ist eines der Trends aus der positiven Psychologie, die ich dir hier bezogen auf deine Beziehung vorstellen möchte. Du lernst,

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Identify feelings and needs

In this blog article I explain why it is important that you identify your feelings and needs, where your difficulties can come from, and how you can train

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11 Insights from my work as a relationship counselor

What influences my work as a relationship counselorAre you curious to take a look behind the scenes and learn what principles guide my work as a relationship counselor?

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